Homemade enema solutions you can use for colon cleansing and colon health.
If you’re a fan of healthy living and detoxing, you’re familiar with enemas and all the health and beauty benefits.
It’s true, from the most popular and trusted enema solutions for weigh loss, enemas for constipation, detox, removing candida, enemas for cleansing parasites, and enemas for beautiful skin. They’re all here!
First of all, If you’re new to enemas you may be surprised that enemas are considered an alternative health therapy as well as for administering drugs for recreational use, sexual use, and even religious reasons. One enema can remove tons of caked on toxins from the walls of your colon, thus leading to more vibrant beautiful skin.
Most importantly, a squeaky clean colon = a more healthy beautiful you! Who doesn’t want that?
I recommend you try an enema because a sick colon creates a sick body!
Doctors warn against letting your colon build up.
It stops your body from absorbing nutrients, vitamins, minerals in your food.
I’ll show you the best enema to do for your first time and enemas to kick it up a notch.
Finally, view all the homemade enema solutions to match yourself with the best enema for specific health benefits.
11 EASY Homemade Enema Solutions
In addition, if you’ve given yourself an enema at home already, try a new enema solution here. 11 easy homemade enema solutions to choose from.
The most popular enema here is coffee enema!
It’s true, you can give yourself an enema at home with ingredients found in your pantry, without the hassle of setting up an appointment and going to the doctor. Although you don’t need medical training to perform an enema at home, you do need to make sure you’re performing an enema properly by following a few safety measures. See this: how to do an enema at home.
Supplies you need for giving yourself an enema:
You can buy these enema supplies at your local drugstore on quickly online:
- Enema bag
- Lubricant (such as KY jelly)
- Distilled water (a type of purified water; water that has been boiled into steam and condensed back into a liquid separately.
- Rubber bulb syringe (optional)
- Ruler (measure and mark the enema tube at four inches. Do not insert enema tube more than four inches into your rectum)
Safety First: How to Prep for your at home enema
- Make sure you do not give yourself an enema too frequently.
- Second, prepare by drinking enough water to prevent dehydration, at least three glasses of water. (some enemas are dehydrating).
- Third, give yourself an enema after you have used the bathroom and had a bowel movement. If you’re giving yourself an enema to receive constipation, the enema will help you achieve this.
- If you have any health concerns, check with your primary healthcare provider.
- Place a cloth under you incase there’s leakage.
- Make sure your enema bag is clean prior with hot soapy water and rinsed well.
- NEVER share an enema bag
- You do not need to fill the enema bag up completely, you can ask your doctor how much you need
- Make sure you have a way to hang up the bag so you can do the enema yourself. (perhaps resting the enema bag on a shelf)
- Measure the enema bag tube 4 inches
- Lubricate the end of enema tube and have it ready near you
- Moderately fill your enema bag with your preferred solution
- Hang your enema bag approximately 2 ft. above your rectum (gravity is used)
How to give yourself an enema at home
- Lay down on your left side
- Pull your knees above towards your chest – this allows maximum fluid to enter your colon
- Place your left arm under your head
- Gently insert the enema tube inside your rectum – as you insert, push down as you would when releasing a bowel movement
- Allow the fluid to enter your rectum – release the enema bag clamp to allow fluid to release
- Relax
- Take your time
- Allow the fluid to continue to enter, clamp down to stop fluid if you begin cramping.
- Once the bag is empty, remove the tube.
- Relax and let the enema solution do its magic for ten minutes
- Finally, use the restroom to evacuate.
- If you’re doing this to relieve constipation, wait an additional few minutes before going to the restroom. (until you feel the urge to go)
Yes, there’s some wrong ways to give an enema, and some enema solutions are not safe for everyone. Keep in mind there’s some dangerous enema solutions on the internet that you don’t want to try. Now that you’re comfortable and experience with enemas at home, check out these enema solutions
Safest Homemade Enemas for first time enema and for kids
The safest enemas for kids are: mineral oil and saline enemas.
Do not give children under 2 years old an enema.
If your child weighs:
40 lbs. : 2 oz.
60 lbs. : 3 oz.
80 lbs. : 4 oz
90+ lbs. : 4.5 oz.
Is it your first time doing an enema? Do this enema!
1. Homemade Saline Enema Solution (safest enema)
The saline enema is one of the most popular enemas because it’s gentle and effective. You won’t have to worry about having a loss of electrolytes. If it’s your first time having an enema, do this one first. (you’ll be amazed how much toxins get removed)
Benefits: The saline enema helps the most with constipation. It’s also an effective antiseptic enema. This enema helps quickly cleanse and soften stools.
- 2 TBSP. salt
- 1 Quart of lukewarm distilled water – Do NOT use plain water
2. Mineral Oil Enema
Benefits: Highly recommended for relieving constipation.
Mineral oil enemas usually come in sizes of 4.5 OZ.
Probably the most gentlest and easiest enema solution at home. you can even purchase this at the drugstore in an easy to use bottle that does not require all the other enema equipment. Otherwise if you have mineral oil at home, use it.
- Mineral oil
- Use desired amount in enema bag
3. Castor Oil Enema
Benefits: Highly recommended for relieving constipation.
- 2 oz of castor oil
- Combine with 1 quart of warm distilled water
4. Cold Pressed Coconut Oil Enema
Benefits: Highly recommended for relieving constipation.
- 1.5 quarts of warm distilled water
- 8 oz. of melted coconut oil
- Make sure the mixture is warm
5. Aloe Vera Enema Solution
Benefits: Great for relieving inflammation in the lower intestines.
- 2 quarts of luke warm distilled water
- 1 Cup of pure aloe vera extract
6. Baking Soda Enema
Benefits: Baking soda enemas are recommended for neutralizing acidity.
- 2 TSP. baking soda
- 2 quarts of luke warm distilled water
7. Apple Cider Vinegar Enema
Benefits: Helps with candida by creating a more acidic environment, that’s not liked by candida. As a result, stubborn candida can’t survive.
- 2 quarts of luke warm distilled water
- 1-4 teaspoons of apple cider vinegar
8. Coffee Enema Solution
Benefits: Recommended for cancer patients, removal of parasites, known in Gerson therapy.
- 3 tablespoons of natural coffee
- 2 quarts of luke warm distilled water
9. Bentonite Clay Enema
Benefits: Bentonite clay helps absorb toxins and will remove them.
- 1-4 tablespoons of bentonite clay
- 2 quarts of luke warm distilled water
10. Lemon Enema
Benefits: Helps maintain the PH of the intestines.
- 2 quarts of luke warm distilled water
- 5 TBSP. of fresh lemon juice
11. Garlic Enema
Benefits: Anti-parasite, Anti-fungal and antiviral, great for treating a candida infection.And great for removing intestinal worms.
- 2-3 cloves of garlic minced
- Boil 2 quarts of purified water, add the minced garlic
- Allow the enema solution to Coll to lukewarm temperature
Benefits of Enema:
Enemas have been know to have the following benefits for these physical ailments:
- Constipation
- Bowel cleansing
- Detoxifying gases ans substances
- Stool impaction
- Candida
- Bacteria overgrowth
- Acne
Common enema complications:
- Dehydration
- Cramps
- Electrolyte imbalance
Enema FAQ
How long does it take for an enema to work?
It usually takes five minutes for an enema to be effective.
Can I use the enema more than once
No. The enema is designed to be disposable. Use only once.
Are daily enemas bad for you?
Enemas are not recommended for daily use. They’re for occasional use. Longterm daily use can cause damage to your lower intestines.
How do enemas work?
Enemas help treat constipation by flooding water into the intestines through the rectum. The water helps soften and loosen the impacted stool. Finally, the result will stimulate a large bowel movement.
Are enemas good for weight loss?
You may lose a few pounds of impacted stool that has been stuck or cemented along the walls of the colon for years. However, enemas will not burn fat from your body.
Do enemas make you poop all day? Run to the bathroom all day?
No. The enema should give you one large bowel movement.
Are enemas safe for pregnant women?
No. You shouldn’t do an enema while pregnant.
11 Danger Signs of a Toxic Colon
- Protruding belly
- Bloating
- Flatulence
- Dull skin and hair
- Diarrhea
- Bad breath
- Abdominal discomfort
- Unexplained fatigue
- Unexplained weight gain
- Indigestion
- Irritable bowel
Final thoughts about enemas
In conclusion, I hope you try one of these natural homemade enema solutions.
Thanks for reading natural enema solutions. If you have any questions, please leave them in the commends below.
What’s your favorite enema and what benefits do you notice?
Enema Sources:
