Do You Have This Common Skin Condition? All about Eczema.\r\n\r\n\r\nEczema is a relatively common skin complaint. At best, it\u2019s itchy and annoying. At worst, it\u2019s\u00a0painful and seriously damaging to your self-esteem. No one wants itchy, blistered, and scaly\u00a0skin!\r\n\r\nHowever, despite being relatively common, many people don\u2019t know much about this skin\u00a0condition. Get to know eczema \u2013 including effective ways to treat it \u2013 by reading more.\u00a0Eczema is a chronic condition, and it\u2019s not contagious.\r\nFor starters, here are some facts about eczema, which is also called dermatitis:\r\n\r\n \tEczema is not contagious.\r\n \tThe cause of eczema is unknown, but both genetic and environmental factors are\u00a0thought to affect it.\r\n \tAtopic dermatitis, the most common sub-type of eczema, is more prevalent among\u00a0children and infants, but adults can develop it too.\r\n \tCommon places where eczema can develop include the hands, feet, and behind knees\u00a0and elbows.Eczema may have a connection with hay fever, allergies, and asthma.\r\n\r\nIf you\u2019re lucky, eczema can get better over time. However, it can also get worse. Many people\u00a0get flare-up and remission periods of eczema, meaning they can experience periods of severe\u00a0eczema interspersed with periods of very mild or no eczema at all.\r\n\r\nFortunately, eczema is highly treatable.\u00a0Patients with eczema have numerous options when it comes to medical treatment, including\u00a0both medications and home remedies.\u00a0Eczema Medications\r\n\r\nThere are seven classes of topical steroids, from least potent, over-the-counter topicals to\u00a0\u201csuper potent\u201d topicals. Ask your doctor which one is right for you.\r\nSince eczema can be a long-term condition, you may hesitate to invest in potentially expensive\u00a0topicals. If so, consider ordering from an online pharmacy referral services like Canada drug\u00a0center. You can then find medications for eczema \u2013 such as Aristocort\u2122 \u2013 from licensed\u00a0pharmacies abroad. Since many countries outside the United States have significantly tighter\u00a0price controls when it comes to pharmaceuticals, you may find substantially cheaper medicine\r\nonline.\r\n\r\nEczema Home Remedies\r\nWhile complementary and alternative remedies have limited evidence to support their\u00a0effectiveness, some people may find success with these methods:\r\n\r\n \tRelaxation and de-stressing can be helpful in treating atopic eczema, especially among\u00a0children.\r\n \tScientists are experimenting with wet wrap therapy. This involves taking three\u00a0lukewarm baths a day and following up each bath with a topical medication and\u00a0moisturizer regimen. The body is then sealed by wet gauze.\r\n \tDo note that, according to the American Academy of Dermatology, many oils,\u00a0supplements, and vitamins have not been shown to effectively treat atopic dermatitis.\r\n \tIf you love your yogurt, you may want to try probiotic yogurt for eczema. However, the\u00a0evidence supporting probiotics is inconsistent.\r\n \tFind ways to prevent scratching! This may involve regularly trimming your nails or\u00a0wearing gloves when things get extra itchy.\r\n \tTake brief, lukewarm baths, not scalding baths. After a bath, moisturize your skin while\u00a0it\u2019s still damp.\r\n\r\nTo stay safe, talk to your doctor before trying an alternative healing method. While many\u00a0products are natural, they may not be 100% safe or effective.\r\n\r\n \r\nEczema Prevention\r\nThere is no cure for eczema, but there are prevention methods to minimize the chance of your\u00a0eczema getting triggered and causing you frustration.\r\n\r\n \tFirst, identify your triggers. Do you tend to get flare-ups when there\u2019s a change in\u00a0season, or when you\u2019re close to certain substances?\r\n \tLearn to relieve stress. Eczema flare-ups are often associated with stress. Learning how\u00a0to control your stress levels can do more to help your skin. Relaxation benefits your\u00a0overall health and quality of life too.\r\n \tMoisturize, moisturize, moisturize! Bring a small tube of moisturizer on the go if you\u00a0tend to feel dry throughout the day. Avoid scented products.\r\n\r\n\r\nEczema can look very different for different people.\r\n\u201cEczema\u201d is a general term covering many sub-types of eczema that can look very different.\u00a0Here are some examples:\r\nAtopic Dermatitis\r\nThis is the most common type of eczema, affecting over 18 million American adults and about\u00a010% of the world population. Atopic dermatitis often comes with asthma and hay fever. This\u00a0means people with these conditions (or those who have family that does) are at increased risk\u00a0of atopic dermatitis.\u00a0This eczema sub-type often starts in childhood and may improve or even disappear as the\u00a0patient grows older.\r\nDyshidrotic Eczema\r\nOne distinguishing feature of dyshidrotic eczema is the presence of small, itchy blisters on\u00a0affected areas. These blisters may ooze clear fluid when scratched. In addition to being very\u00a0irritating, the appearance of dyshidrotic eczema can hurt your self-esteem.\u00a0Dyshidrotic eczema can be triggered by metal products, including cobalt, chromium, and nickel\u00a0found in everyday foods and items, such as jewelry. So, if you have dyshidrotic eczema, you\u00a0may want to avoid metal products and see if it gets better.\r\nContact Dermatitis\r\nContact dermatitis is an itchy, red form of eczema that is triggered when you come into contact\u00a0with something you\u2019re allergic to. Three common sub-types of contact dermatitis are the\u00a0following:\r\n\r\n \tIrritant contact dermatitis happens when the skin comes into contact with an irritating\u00a0chemical or heat, or is rubbed too hard.\r\n \tAllergic contact dermatitis is quite similar, but the skin can take 48-96 hours to react.\r\n \tContact urticaria, also known as hives, is when the skin reddens and swells right away\u00a0but may not last long. While rare, anaphylactic shock (severe allergic reaction) is a\u00a0possible complication of urticaria.\r\n\r\nNummular Dermatitis\r\nThis type of eczema looks very different from other types. With nummular dermatitis, the\u00a0condition appears as coin-shaped lesions. It can affect various parts of the body such as the\u00a0legs, torso, or hands. Interestingly, many people with a severe form of this eczema sub-type do\u00a0not experience the long-term issues that often come with other forms of eczema.\r\nStasis Dermatitis\r\nStasis dermatitis is, interestingly, related to circulation problems, particularly in the legs.\u00a0Symptoms include varicose veins, aching in the legs, and swelling in the ankles during the day\u00a0that goes away when you sleep. Blood clots, hypertension, obesity, and other medical\u00a0conditions like kidney failure can increase your chances of developing stasis dermatitis.\r\nSeborrheic Dermatitis\r\nThis eczema sub-type is chronic and usually appears in places where there are many oil-producing glands. This includes around the nose, on the scalp, and on the back. When it\u00a0manifests on the head, dandruff and greasy scales can be a sign of seborrheic dermatitis. Unlike\u00a0other eczema sub-types, scientists don\u2019t believe seborrheic dermatitis is related to allergies.\r\n\r\n \r\nEczema can have complications\r\nLiving with eczema can make you more susceptible to bacterial and viral infections. People with\u00a0atopic dermatitis should not receive the smallpox vaccine, as they are at increased risk of\u00a0developing eczema vaccinatum, a serious infection. People in close contact with the patient\r\nwho has atopic dermatitis should also avoid the smallpox vaccine so they do not transmit the\u00a0live vaccine virus to the patient.\u00a0Struggling with self-esteem? It may be from eczema.\r\n\r\nOur skin is our body\u2019s armor. It\u2019s what most people see when they first meet us. Eczema, which\u00a0isn\u2019t very pleasant to look at, can create a negative first impression, especially if it affects the\u00a0face. No wonder many people suffer from poor self-esteem (not to mention physical\u00a0discomfort) due to their eczema.\r\n\r\n \r\nImproving self-esteem is not easy\r\nIt\u2019s often a long and gradual process in which you\u2019ll have to\u00a0invest some effort. However, we hope the following tips can help:\r\n\r\n \tFind things you like about your body. What are three features of yourself that you like?\u00a0Do you never have a bad hair day? Do people compliment your style choices? Are you fit\u00a0and in great shape? Focus on the positive things you have.\r\n \tTake care of yourself. Having eczema may discourage you from other healthy habits,\u00a0but you are more than your skin! Make sure you eat well, exercise every day, and get\u00a0enough rest. Who knows, doing so may improve your skin!\r\n \tDon\u2019t body-shame. This applies to both thoughts and words about others and thoughts\u00a0and words about yourself. Contrary to what the media may tell us, few people have the\u00a0ideal body of superstars. Everybody looks different. We all have our good parts and not-\r\nso-good parts.\r\n\r\n\r\nProfessional Help\r\nIf your mental health seriously deteriorates due to a skin condition, you may want to consider\u00a0professional help.\u00a0Finding a therapist for appearance issues may seem vain, but give it some serious\u00a0consideration! The way you look is an important part of your quality of life, and everyone\u00a0deserves a healthy and happy quality of life. Reaching out for help is not a sign of weakness, but\u00a0a sign of strength. Getting help means you\u2019re taking charge of the situation.\r\n\r\nA type of therapy that may help is cognitive behavioral therapy. CBT challenges you to change\u00a0the thoughts and behaviors you have in response to situations. You learn to react less\u00a0negatively and more positively. While it\u2019s best to do CBT with a professional, there are plenty of\u00a0self-help resources on the Internet.