Foods that Make Hair Grow Faster
Foods that Make Hair Grow Faster and healthier. I’m going to share with you the foods that actually speed up hair growth, make your hair grow faster and stronger. I also list the secret #1 best food that makes your hair grow the fastest possible! I also shared the two other runners up for fast hair growth. As you know, healthy hair that grows fast is stronger and shinier! These foods have the most key nutrients for faster hair growth. It’s true, certain foods have a high amount and combination of specific vitamins, minerals, and fatty-acids that boost the speed of hair growth. Some people are deficient in these vitamins and suffer from slow hair growth. If you read my article “Foods that make hair grow faster” you’ll learn which foods to start including in your everyday diet. You’ll also experience faster hair growth as soon as you eat these foods! I have over 30 inches of hair and I’ll tell you which foods I eat the most too. You can start experiencing faster hair growth by eating these foods today.
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If you’re trying to grow out your hair and want to try some tips how to make your hair grow faster, I have some tips that actually work. These tips can be useful for anyone that’s trying to grow out a bad haircut too! Book mark this page and share it with friends that are trying to grow their hair fast.
Both eating olive oil and topically applying it to you hair and scalp can make your hair grow faster. Olive oil is my go to remedy for both soothing a dry itchy scalp, repairing bleached damaged hair, making my hair shiny, and making my hair grow faster. I store olive oil in both my kitchen and shower. I drizzle my dinner with olive oil and it gives me an easy rich supply of essential vitamins and antioxidants. When I apply olive oil to my scalp and hair, I’m locking in moisture and adding nourishment. If you’re a fan of my website, then you know how much I love olive oil.
The extremely high levels of antioxidants found in blueberries outranks most fruits and vegetables. Antioxidants play a major role in making your hair grow faster and will grow healthier hair. Antioxidants regenerate faster cell production meaning your hair will grow faster. Blueberries are expensive, you can actually save money and purchase them frozen and reap the same fast hair growth benefits. Don’t like blueberries? Here’s a tip how to include blueberries into your diet:
Tip: I like to pack some blueberries in a clear plastic baggie with strawberries and sometimes blackberries for a breakfast snack. You can also try adding blueberries to your cereal or yogurt! How many blueberries should you eat for faster hair growth? Try 1/2 a cup everyday.
Oysters are well known to be associated with faster hair growth. Oysters contain a mineral called zinc and help balance the androgen hormones. If you have a low level of androgens, you might suffer from slow hair growth or hair loss! Adding foods that are high in zinc, can help promote hair growth and regrow hair by balancing the androgen hormone. If you don’t like oysters, you can also try lean beef, crab, and if you’re a vegetarian – try wheat germ.
Quick story I want to share! My friend’s dad immigrated to the United States and he was going grey and balding. He started to work at a slaughter house and started consuming a lot of red meat. His hair started to change color from grey to black! He also started to regrow most of his hair. Pretty amazing story. The case was similar for his co workers.
Salmon is prized for speeding up hair growth and giving you shinier hair as a bonus. Why salmon? Salmon has another key ingredient for faster hair grown and that’s the omega-3s. These omega-3 fatty acids are an essential key that your hair needs for fast hair growth and for hair growth in general! Many people, especially Americans lack Omega-3s in their diet! These essential fatty acids are also what ensures your scalp and hair are moisturized and shiny. Suffer from dry thirsty hair? Start eating more salmon! It’s another super food for fast hair growth! Salmon is a real winner in the omega-3 category. It’s another expensive food! You can also purchase salmon frozen, but there’s a few runners up that can supply a good dose of omega-3s and that’s more fish like: sardines, herring, and trout.
Are you a vegetarian or vegan? Don’t worry, you’re probably like… but Jen, I can’t eat that, I’m a vegetarian – what can I eat for fast hair growth that’s plant based protein? I got you covered! The next super food for fast hair growth is going to drive you nuts! You’re going to love it… 😉
If you’re going to eat only one super food for faster hair growth and overall healthy hair make sure it’s walnuts. Yes, walnuts pack a power punch on making your hair grow the fastest. Walnuts have everything you need for the fastest hair growth possible. They contain all the building blocks your body needs to quickly grow hair and high quality hair. Walnuts also help prevent hair loss. What’s in walnuts anyways? So many amazing vitamins and minerals are crammed into walnuts. It might even be the original pun for “in a nutshell.” No kidding! Let’s see, their a great source of copper – which maintains your natural hair color keeping it from going prematurely grey. Protein – building blocks for hair because your hair is essentially mostly protein. Biotin – makes your hair grow. Vitamin E – Protects your hair. Omega-3 fatty acids – hydrated healthy hair. Another great article all about walnuts. Eat about 1/2 cup of walnuts everyday to start seeing an incredible difference in your hair growth. There’s so many amazing hair benefits from eating walnuts. The next time you go to the store, pick up some walnuts!
How I incorporate walnuts into my fast hair growth diet. I like to roughly chop them and eat them in my oatmeal. I love adding chopped walnuts into my pancakes too! If I’m making stir fry, they’re my “go to” I toast them by roasting them on a dry hot frying pan. I add walnuts to my baked goods, especially cookies and banana bread! Yum, I’m getting hungry. Oh, and if you have a major sweet tooth, chocolate covered walnuts are amazing. I find that walnuts make a great snack, especially for the office. Everyone wants to be your friend it seems when you have great snacks at your desk. lol.
So now you know my #1 super food for hair growth! – Walnuts!
Enjoy! XO
Thanks for reading Foods that Make Hair Grow Faster. If you liked this article, you’ll also enjoy some more hair tips how to make you hair grow faster.
My weird hair growth habits and tips that I do. Read my checklist of great ideas. How to grow long hair fast my secret
I was able to grow out my bleached blonde hair fast! You can see my roots and my blonde hair that grew out. Growing out bleached blonde hair is hard! I found the best hair conditioners for bleached blonde hair. I also discovered a fabulous way how to remove split ends from damaged hair without cutting your hair short.
Natural cure for receding hairline
How to strengthen hair at home
How to repair bleached damaged hair
Jen
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