Nutrition from you head to your feet. Let’s talk about 4 ways nutrition affects your feet.
When you think about the relationship between your nutrition and health, there are some things that come to mind such as heart health and weight loss.
However, few people see any link between what they eat and the health of their feet.
But, this does not mean that your nutrition does not affect your feet. What you eat affects all parts of the body, and so if you have any foot issues or concerns you should start by checking your diet.
Perhaps understanding the ways your nutrition affects your feet should convince you why you need to maintain a healthy diet.
Here are the top 4 ways that nutrition affects the feet
#1 Some Foods Cause Inflammation
Contrary to what many people might think, one of the main causes of pain and inflammation on the feet is the food that you eat. Plantar fasciitis is one of the most common forms of foot pain and inflammation, and its main characteristic is sharp pain around the heels when you make your first few steps in the morning.
The foods that you eat can increase the production of chemicals by the body that can, in turn, lead to painful conditions like plantar fasciitis.
There are many food types that can lead to inflammation and conditions like plantar fasciitis. And the unfortunate thing is that these are the kind of foods that most people consume often. They include foods with a lot of refined sugars, refined grains such as white flour, saturated fats, and trans fats.
#2 Others Can Help Deal with Inflammation
While some foods are known to cause pain and inflammation, there are also many others that can help to deal with them. And so the health of your feet will always depend on your choice of diet as you can have something that keeps them in good shape or results into unending issues.
If you have common problems like rheumatoid arthritis, many doctors will suggest a diet change to complete the medication that you are taking and sometimes changing what you eat will be all you need to deal with the pain and swelling on your joints and feet.
There are also many foods that can help with inflammation, but the simple rule here is to switch to a more plant-based diet. But this does not necessarily mean that you need to become a vegetarian.
Food for healthy feet
Instead of meals that are heavy in starch and meat, you should consume lots of vegetables like:
- Nuts like almond and walnuts
- Whole grains
- Also, take some vitamins for plantar fasciitis and to bridge any nutritional gaps that your diet might leave.
#3 Being Overweight Puts the Feet Under More Pressure
Your feet are one of the parts of the body that you will use a lot as they have to carry your entire weight when standing or walking. And so if you take a lot of sugary and fatty junk and end up gaining a lot of weight, it means that they will have more weight to carry.
Excessive weight puts your feet under a lot of pressure and also makes them more prone to injuries and common foot problems such as plantar fasciitis.
Also, the extra weight can cause your feet to start flattening, change your bone structure and also cause a lot of pain.
#4 Blood Sugar Spike also Affect your Feet
Spikes in blood sugar are not only a concern for individuals living with diabetes, but also for everyone else that is concerned about the health of the feet. Sudden spikes in blood sugar level can cause pain and inflammation in your feet hence making life very uncomfortable.
Eating foods with high sugar and carbohydrate content causes blood sugar to spike and then drop off almost as fast. Eating a lot of candy, chocolate, pasta and other foods with a lot of sugar and white flour can cause blood sugar spikes. And so the wise thing is to limit their consumption or even avoid them completely.
Your feet are almost as important as your body’s vital organs such as the heart and brain as they have to carry your entire weight throughout the day. Also, they help to keep you mobile to ensure the overall health of the entire body.
And so it is important to give them the best care at least if you want to continue enjoying their services. Maintaining a healthy and well-balanced diet is always a good starting point since food affects the feet in various ways but you will also need to workout and remain active enough.